Talk about working out early in the morning. I go for a swim every morning at 6 o'clock.
I really feel refreshed after my early-morning swim. I started exercising early in the morning because I often have to work late hours in my line of work, which makes it hard to exercise regularly.
I put on a lot of weight and my health took a downturn, so I started looking for a time slot when I could exercise steadily. That time slot was the 2 hours before I set out for work.
It's not easy waking up so ear...
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