[입이 트이는 영어] Pilates / 필라테스(210524)

Pilates / 필라테스(210524) Pilates was created to train all the muscles of the body. It strengthens the core and aims for physical balance of the entire body.

It combines various exercises and participants train on a mat or on exercise equipment. It also helps improve the body's ability to stretch and blood circulation.

Pilates has become widespread in Korea. It's so popular these days that there are men's and kid's pilates programs and even centers dedicated to pilates.

If you are just getting started, I recommend private lessons rather than group sessions. It's more ..........