intermittent fasting 간헐적 단식

. . Intermittent fasting may be the most powerful thing you can do for weight loss.

Check this out. Timestamps0:05 What is intermittent fasting?

0:23 Why do intermittent fasting? 1:30 What is insulin resistance?

2:27 How to do intermittent fasting https://youtu.be/lwCRjwDs1EkIn this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool.

It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating.

It’s changing when you eat ..........