https://pubmed.ncbi.nlm.nih.gov/24119988/ Is high-intensity exercise better than moderate-intensity exercise for weight loss? - PubMed This viewpoint debates the state-of-the-art research focusing on the optimal intensity of the exercise programs for inducing a sustained weight or fat-mass loss in overweight/obese people.
In our demanding society, the most attractive messages in the popular press are those promising the best result... pubmed.ncbi.nlm.nih.gov P. De Feo의 "고강도 운동이 체중 감량에 중강도 운동보다 더...
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운동
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인터벌
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지방
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지방감량
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체중
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체중감량
원문 링크 : 고강도 운동이 체중 감량에 중강도 운동보다 더 좋을까?
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