How to avoid comparing yourself to others

Comparison is the thief of joy. Focus on your own progress: Instead of comparing yourself to others, focus on your own progress and growth.

Set goals for yourself and work towards them, measuring your progress along the way. Appreciate your own achievements: Take time to appreciate your own achievements, no matter how small they may seem.

Celebrate your successes and acknowledge your hard work. Avoid social media: Social media can be a breeding ground for comparison.

Try to limit your time on so...